Ain’t nobody got time for that!

I’ve always had a complicated relationship with super-productive people. You know the wake up at 5am, take a run, meditate, meal prep, start work early, cook nutritious dinners, complete a 6-step nightly skin care routine, check off their daily to-do list and still remain uber-cheerful type! On one hand, I admire what they can accomplish... Continue Reading →

Rediscovering a Taste of Home

They say you can never go back home again. Maybe it’s true and maybe back there isn’t a place we want to return. However, I believe home is where the heart is. And the key to the heart is through the stomach! As I find myself spending more time where I grew up, I’m reconnecting... Continue Reading →

Creativity & the Myth of Originality

Does creativity have a formula? If so, would originality be in the equation? Mark Twain once said that no new idea truly exists. However our culture values innovation, progress and the next new, shiny thing. I, like Mr. Twain, question the necessity of originality when it comes to creativity. It may be important, but it’s... Continue Reading →

The Upside of Envy

Photo by Nikolett Emmert from Pexels How could hearing good news set someone down a spiral of despair and self-pity? Well Suitie, when the good news isn’t for or about you, it can be quite easy! Several weeks ago, two friends told me they were starting new jobs. Another shared spicy details of a new... Continue Reading →

Finding the Missing Peace

The human experience revolves around habits. We struggle to create new ones and fight to break old ones. Sometimes we revert to those that are not so good for us and lack consistency to continue those that benefit us. Our innate need for rituals, routines, and structure is often in tension with our love of... Continue Reading →

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