Ain’t nobody got time for that!

I’ve always had a complicated relationship with super-productive people. You know the wake up at 5am, take a run, meditate, meal prep, start work early, cook nutritious dinners, complete a 6-step nightly skin care routine, check off their daily to-do list and still remain uber-cheerful type! On one hand, I admire what they can accomplish... Continue Reading →

Finding the Missing Peace

The human experience revolves around habits. We struggle to create new ones and fight to break old ones. Sometimes we revert to those that are not so good for us and lack consistency to continue those that benefit us. Our innate need for rituals, routines, and structure is often in tension with our love of... Continue Reading →

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